This episode uses guided imagery to calm the mind and body.
In this meditation you can let go of all your worries tension. This is your time to relax.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...