This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...