This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because...
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...