Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....
Using the breath to let boredom show you where and when you resist being present.
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...