Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Using the breathe to guide you an experience of gratitude for your helpers.
Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides...
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...