Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.