Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
In this episode, we explore how to reclaim your voice after being silenced in workplaces, relationships, and systems that discourage truth. We talk about:...
This episode explores the benefits of being in the present moment.
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...