Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
This episode explores how you can choose to be grateful for what you have and happiness follows.
We all experience stress—but not all stress is the same. Acute stress shows up in short bursts, like before a big presentation. Chronic stress...