Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Today’s episode, we're tackling a topic that touches us all: navigating the tricky waters of difficult conversations, and how doing so impacts our mental...
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...