Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because...
Affirmation Meditation
Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it...
