Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...
This episode provides tips on how to overcome common self-love obstacles people face.
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
