Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Life doesn’t always feel like a straight path. Sometimes it feels like an endless tunnel — dark, slow, exhausting, and uncertain. In today’s episode,...
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...