Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...