Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
This episode explores bold and intentional ideas to support your mental wellness.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.