Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...
