Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
It’s often said that writing things down helps you to remember them and that writing down your goals helps you to achieve them. This...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...