Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
Would you like to live abundantly full of happiness and contentment? How about a life with excellent physical and mental health? Greatly increase your...