Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You...
Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of...
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
