Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
New Episode Alert! ️ The Positive Professional Podcast presents: “The Let Them Theory: Embracing Freedom for Mental Well-being” ✨ Are you constantly trying to...