Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Life doesn’t always feel like a straight path. Sometimes it feels like an endless tunnel — dark, slow, exhausting, and uncertain. In today’s episode,...
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
Using the breath to recognize that contentment as your true nature.