Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of...
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.