Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...