Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re...
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
This episode uses guided imagery to calm the mind and body.