Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own...
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.