Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
This episode explores how having a positive attitude works for you rather than against you.
Are you ready to transform challenges into opportunities? Dive deep with us in our latest podcast episode, where we explore the essential building blocks...