Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
In a world where political news is inescapable and opinions are strong, it's crucial to understand how this affects us psychologically. Whether you're deeply...
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.