Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
We are living in a time where social media can reward image faster than integrity, especially in mental health spaces. Recently, public conversations around...
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...