Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Words can be extremely powerful and it is important to be careful with your word choice.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.