Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability....
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
