Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
We are living in a time where social media can reward image faster than integrity, especially in mental health spaces. Recently, public conversations around...
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.