Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something that needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. This episode provides helpful tips for decreasing overthinking and worry.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
