Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something that needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. This episode provides helpful tips for decreasing overthinking and worry.
Mindfulness Meditation to encourage the body to relax.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Visualization Meditation
