Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something that needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. This episode provides helpful tips for decreasing overthinking and worry.
Guided Meditation
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
