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Interview with Dr. J. Flint who wrote an article in the Grio"
"Black psychologist warns about the mental health dangers on Clubhouse. Dr. Jinaki Flint says the new popular social media app creates a 'false sense of intimacy' for users who feel safe to share their personal traumas."
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
This episode explains the differences between meditation & visualization.
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be...