Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself. By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...
This episode explores how having a positive attitude works for you rather than against you.
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.