Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself. By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax