Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself. By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...