Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself. By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Affirmation Meditation