Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself. By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
New Episode Alert! ️ The Positive Professional Podcast presents: “The Let Them Theory: Embracing Freedom for Mental Well-being” ✨ Are you constantly trying to...
This episode explores the role of Social Media and its effects on Imposter Syndrome.
