Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself. By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
This episode provides tips on how to address inner conflicts to be happier and more fulfilled.
Two mothers. Five children tragically lost. Mental health at the center of both cases. The same Massachusetts judge. Yet the public conversations surrounding Lindsay...
