Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself. By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual,...