This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
This episode explores positive statements about being thankful and grateful.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
