Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
"By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind." — B.K.S. Iyengar In...
This episode discusses the benefits of incorporating journaling with your mediation practice.
When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...