Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be...