Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
This episode explores bold and intentional ideas to support your mental wellness.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
