Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
How to be Intentional About Experiencing Joy Today I’m diving into a topic that can truly transform your life: how to be intentional about...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.