Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
This episode explains the differences between meditation & visualization.