Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Using the breath to let boredom show you where and when you resist being present.