Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s a condition that can deeply impact a person’s quality of life, relationships, and opportunities. But the good news is that there are effective ways to manage and overcome it.
In this episode, I’ll explain what social anxiety is, how it manifests, and provide actionable tips to help combat it. So get comfortable, and let’s explore this important topic together.
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...
This episode explores the benefits of being in the present moment.
