Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s a condition that can deeply impact a person’s quality of life, relationships, and opportunities. But the good news is that there are effective ways to manage and overcome it.
In this episode, I’ll explain what social anxiety is, how it manifests, and provide actionable tips to help combat it. So get comfortable, and let’s explore this important topic together.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
This episode examines several helpful strategies you can employ to cope with anxiety.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
