Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.
Words can be extremely powerful and it is important to be careful with your word choice.
This episode explores positive statements about being thankful and grateful.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
