Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.
This episode uses guided imagery to calm the mind and body.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own...
