Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
This episode explores owning your life with a set of intent.
