Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
