Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.
Mindfulness Meditation to encourage the body to relax.
Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are...
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
