Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.
Give yourself permission to do nothing. To embrace stillness.
This episode explores the benefits of being in the present moment.
Somewhere along the way…you were taught who to be. Be agreeable.Be quiet.Be strong.Be successful.Be who they expect. And without realizing it…you adapted to survive...
