Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.
Using the breath and visualizations to free your mind and create blissful feelings.
Are you ready to transform challenges into opportunities? Dive deep with us in our latest podcast episode, where we explore the essential building blocks...
Last Episode of Season 3 Season 4 will start Jan 15th, 2023