Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about...
