Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...
Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life...
