Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
A guided mediation to help you gain a sense of peacefulness.
