Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.
This episode examines several helpful strategies you can employ to cope with anxiety.
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
Welcome to the Positive Professional Podcast!
