Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
This episode explores positive statements about being thankful and grateful.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
