Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.
Guided Meditation
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL What are your expectations...
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
