Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.
This episode explores bold and intentional ideas to support your mental wellness.
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
