We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....