Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.