Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax