Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow...
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.