Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
