Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of a part of ourselves, it can reshape our world. Today, we'll explore this process and how mindfulness strategies can support us through it.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
