Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of a part of ourselves, it can reshape our world. Today, we'll explore this process and how mindfulness strategies can support us through it.
If you truly want to achieve the best work-life balance then it is essential that you know about the most common misconceptions about it....
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
