Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of a part of ourselves, it can reshape our world. Today, we'll explore this process and how mindfulness strategies can support us through it.
This episode explains the differences between meditation & visualization.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
