Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of a part of ourselves, it can reshape our world. Today, we'll explore this process and how mindfulness strategies can support us through it.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
