Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL What are your expectations...
Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time...
This episode explains the differences between meditation & visualization.