Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...