Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Visualization Meditation
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....