Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...
This episode explores common misconceptions and truths about meditation practice.