Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Somewhere along the way…you were taught who to be. Be agreeable.Be quiet.Be strong.Be successful.Be who they expect. And without realizing it…you adapted to survive...
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
Not everyone giving mental health advice online is qualified to do so. In this episode of The Positive Professional Podcast, we discuss the rise...