Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...