Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....