Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
Mindful Leadership is a style of leadership that emphasizes awareness, attention, and presence. It involves being fully present in the moment and actively listening...