Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode uses guided imagery to calm the mind and body.
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...