Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...