Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
In this episode, we explore how to reclaim your voice after being silenced in workplaces, relationships, and systems that discourage truth. We talk about:...
Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences...
