Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath to recognize that contentment as your true nature.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...