Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you...
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.