Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
This episode explores positive statements about being thankful and grateful.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...