Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath to release excess energy in the mind.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Somewhere along the way…you were taught who to be. Be agreeable.Be quiet.Be strong.Be successful.Be who they expect. And without realizing it…you adapted to survive...