Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.