Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
This episode discusses the benefits of incorporating journaling with your mediation practice.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.