Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
Using the breath to release excess energy in the mind.
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...