Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Words can be extremely powerful and it is important to be careful with your word choice.
In a world that often whirls with turbulence, finding moments of thankfulness can be a powerful anchor. This episode navigates the waves of chaos...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.