Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Give yourself permission to do nothing. To embrace stillness.
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com