Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
It’s often said that writing things down helps you to remember them and that writing down your goals helps you to achieve them. This...
When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
