Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.