Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL What are your expectations...
Using the breath to release excess energy in the mind.