Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...