Using the breath to release excess energy in the mind.
Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode,...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.