Using the breath to release excess energy in the mind.
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.
Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering...