Saying NO is an act of self care. Its especially important when you feel overwhelmed.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between...
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...