Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...