Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
If you truly want to achieve the best work-life balance then it is essential that you know about the most common misconceptions about it....
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.