Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions?
In this episode, I'll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative judgment.
This will leave you less anxious and less overwhelmed. As a result, you can stay more focused on yourself and the best ways to achieve your goals.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...
