This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
In our society, the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes - I...