This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts