This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....
This episode explores owning your life with a set of intent.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com