This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Ever wish your nervous system came with a user manual? This episode is your guide to decoding your body’s signals and learning to self-regulate...