This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
Sharing is something that was instilled in every one of us when we were younger. Even now we teach children to be kind and...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...