This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...