This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...