This episode explains the differences between meditation & visualization.
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
✨ New Episode Alert! ✨ Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ♀️. In this episode, we’ll...
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...