This episode explains the differences between meditation & visualization.
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...