This episode discusses the benefits of incorporating journaling with your mediation practice.
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Today I'm diving into a powerful and deeply relevant topic that has wide-reaching implications for both our personal and professional lives. I'll be talking...
