Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 • January 01, 2021 • 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Previous Episode
Next Episode

Other Episodes

Episode 3

January 31, 2022 • 00:13:53
Episode Cover

Season 3 Episode 3 "Writing your Personal Mission and Vision Statement"

Have you ever worked on writing a personal vision/mission statement?  While doing this, did it ever occur to you that the vision you have...

Listen

Episode 1

January 15, 2023 • 00:10:56
Episode Cover

Season 4 Episode 1 "Choosing your New Year Resolution"

Welcome to Season 4!! At this time of year, you may be considering whether you're going to make a NewYear's resolution. Maybe you've made...

Listen

Episode 13

May 01, 2025 • 00:11:43
Episode Cover

Season 6 Episode 13 "Understanding Anhedonia: When Joy Disappears"

New Episode Alert! "Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast! Have you—or someone you care...

Listen