This episode discusses the benefits of incorporating journaling with your mediation practice.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
In this meditation you can let go of all your worries tension. This is your time to relax.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...