Using the breath to cultivate present awareness and experience Joy.
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode,...