Using the breath to cultivate present awareness and experience Joy.
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
In this meditation you can let go of all your worries tension. This is your time to relax.
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...