Using the breath to cultivate present awareness and experience Joy.
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL What are your expectations...
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...