This episode explores owning your life with a set of intent.
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.