This episode explores owning your life with a set of intent.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Somewhere along the way…you were taught who to be. Be agreeable.Be quiet.Be strong.Be successful.Be who they expect. And without realizing it…you adapted to survive...
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try...