If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This is because there are a number of misunderstandings about it. Some people think that it is just about using effective time management. Time is an important factor, but it certainly isn’t the only thing that you need to pay attention to.
When some people visualize the work-life balance they have an image of a see-saw in equilibrium. One side of the see-saw is work-life and the other is the personal life and these are perfectly balanced. That is an impossible thing to do and even if you could do it. This episode explores why prioritizing is essential for a good work-life balance.
This episode provides a series of positive statements to foster a sense of hopefulness.
This episode explores breathing and focusing techniques to stay calm in stressful situations.
While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is...
