If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This is because there are a number of misunderstandings about it. Some people think that it is just about using effective time management. Time is an important factor, but it certainly isn’t the only thing that you need to pay attention to.
When some people visualize the work-life balance they have an image of a see-saw in equilibrium. One side of the see-saw is work-life and the other is the personal life and these are perfectly balanced. That is an impossible thing to do and even if you could do it. This episode explores why prioritizing is essential for a good work-life balance.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Using the breath to cultivate present awareness and experience Joy.
