If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This is because there are a number of misunderstandings about it. Some people think that it is just about using effective time management. Time is an important factor, but it certainly isn’t the only thing that you need to pay attention to.
When some people visualize the work-life balance they have an image of a see-saw in equilibrium. One side of the see-saw is work-life and the other is the personal life and these are perfectly balanced. That is an impossible thing to do and even if you could do it. This episode explores why prioritizing is essential for a good work-life balance.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
