Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is not me”, your timid little voice inside your head escapes into your conscious thoughts. Take a moment to reflect on how many times per day your mind rejects what your imagination dreams up. It then may dawn on you as no surprise that many of us live our daily lives with self-limiting behaviors. When we come to realize that it is our own self-limiting thoughts that are creating and constraining our realities, which are keeping us from embodying our imagination, we then can start to take action and move from a restrictive mindset to one where manifesting our goals and dreams is second nature.
Today, I’m diving into a topic that’s close to my heart—how to cultivate your own happiness. Now, let me start by acknowledging something many...
"By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind." — B.K.S. Iyengar In...
Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences...
