The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. You can have great joy during the busiest of times with some positive choices. Joy comes from within, and taking control of your life brings you both confidence and joy. During the holiday season, though, it can seem like your life gets out of control very easily. There's always so much to do, and people are generally more demanding of your time and energy. This episode provided steps to protect and preserve your mental health during the holidays.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.” What is dopamine and how does it really...
In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional,...
