The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. You can have great joy during the busiest of times with some positive choices. Joy comes from within, and taking control of your life brings you both confidence and joy. During the holiday season, though, it can seem like your life gets out of control very easily. There's always so much to do, and people are generally more demanding of your time and energy. This episode provided steps to protect and preserve your mental health during the holidays.
This episode provides tips on how to overcome common self-love obstacles people face.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
