Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"

Episode 29 November 20, 2023 00:05:28
Season 4 Episode 36  "Keeping Your Mental Health Strong During the Holidays"
The Positive Professional
Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"

Nov 20 2023 | 00:05:28

/

Show Notes

The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. You can have great joy during the busiest of times with some positive choices. Joy comes from within, and taking control of your life brings you both confidence and joy. During the holiday season, though, it can seem like your life gets out of control very easily. There's always so much to do, and people are generally more demanding of your time and energy. This episode provided steps to protect and preserve your mental health during the holidays.

Other Episodes

Episode 46

September 21, 2020 00:06:50
Episode Cover

5 Steps To Boost Your Motivation Skills

If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a...

Listen

Episode 4

February 04, 2025 00:13:20
Episode Cover

Season 6 Episode 4 "Drapetomania"

New Episode Alert! Kicking off our Black History Month series on The Positive Professional Podcast with a powerful episode: “Drapetomania” ✊ Did you know...

Listen

Episode 19

June 11, 2024 00:08:25
Episode Cover

Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"

Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...

Listen