Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"

Episode 29 November 20, 2023 00:05:28
Season 4 Episode 36  "Keeping Your Mental Health Strong During the Holidays"
The Positive Professional
Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"

Nov 20 2023 | 00:05:28

/

Show Notes

The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. You can have great joy during the busiest of times with some positive choices. Joy comes from within, and taking control of your life brings you both confidence and joy. During the holiday season, though, it can seem like your life gets out of control very easily. There's always so much to do, and people are generally more demanding of your time and energy. This episode provided steps to protect and preserve your mental health during the holidays.

Other Episodes

Episode 9

March 13, 2023 00:14:13
Episode Cover

Season 4 Episode 9 "Mindfulness Based Stress Reduction"

Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...

Listen

Episode 10

March 21, 2022 00:10:56
Episode Cover

Season 3 Episode 10 "Establishing the Mind/Body Connection with Yoga"

Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind.  Holding yoga poses,...

Listen

Episode 42

September 02, 2020 00:14:04
Episode Cover

Guided Meditation - Past, Present, Future

Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.

Listen