The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. You can have great joy during the busiest of times with some positive choices. Joy comes from within, and taking control of your life brings you both confidence and joy. During the holiday season, though, it can seem like your life gets out of control very easily. There's always so much to do, and people are generally more demanding of your time and energy. This episode provided steps to protect and preserve your mental health during the holidays.
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
In this meditation you can let go of all your worries tension. This is your time to relax.
Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time...
