If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a driven individual this episode shares 5 helpful steps that can be an effective way to enhance your overall Motivation and drive to achieve the goals you ha e set for yourself.
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.