If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a driven individual this episode shares 5 helpful steps that can be an effective way to enhance your overall Motivation and drive to achieve the goals you ha e set for yourself.
Using the breath and visualizations to free your mind and create blissful feelings.
Give yourself permission to do nothing. To embrace stillness.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts