Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...