Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.