Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...
