Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...