This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
Words can be extremely powerful and it is important to be careful with your word choice.
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.