Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences such as judgment, ridicule, or reprisal. This episode explores how it is a key aspect of a healthy and inclusive work environment.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
This episode explains the differences between meditation & visualization.
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your...
