When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don't quite understand what that means, this episode provides nine tips that can get you started.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...
What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing...
