When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don't quite understand what that means, this episode provides nine tips that can get you started.
Using the breath to let boredom show you where and when you resist being present.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
