When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don't quite understand what that means, this episode provides nine tips that can get you started.
In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including: The Victim...
"By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind." — B.K.S. Iyengar In...
