When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don't quite understand what that means, this episode provides nine tips that can get you started.
Are you holding onto something that’s quietly draining your energy — an old habit, relationship, or belief that no longer aligns with your peace?...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
