When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don't quite understand what that means, this episode provides nine tips that can get you started.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
We all experience stress—but not all stress is the same. Acute stress shows up in short bursts, like before a big presentation. Chronic stress...
