When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don't quite understand what that means, this episode provides nine tips that can get you started.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode explores common misconceptions and truths about meditation practice.
