When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You know the time you move the fridge and sweep out all the nooks and crevices. What if you took that same idea, but instead of cleaning your physical surroundings, you tidied up your life? If you don't quite understand what that means, this episode provides nine tips that can get you started.
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
