How are you at living in the moment?
If you're like most people, stepping back from the goal long enough to enjoy the journey can be challenging. After all, there are things you want to achieve, so why waste time worrying about the journey? Enjoying the journey is more important than you might think. When you embrace the now and enjoy the process, you're in, you see all the opportunities, the learning experiences, and the best of what makes up life. The journey is what allows us to be calm and collected, even when times are tough. The journey is also where you find the most happiness ...if you can only let it happen. With so much going for the journey, why is it so hard to just let go and be? This episode explains 9 reasons why it’s so hard and what to do about it
Using the breath to cultivate present awareness and experience Joy.
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
