How are you at living in the moment?
If you're like most people, stepping back from the goal long enough to enjoy the journey can be challenging. After all, there are things you want to achieve, so why waste time worrying about the journey? Enjoying the journey is more important than you might think. When you embrace the now and enjoy the process, you're in, you see all the opportunities, the learning experiences, and the best of what makes up life. The journey is what allows us to be calm and collected, even when times are tough. The journey is also where you find the most happiness ...if you can only let it happen. With so much going for the journey, why is it so hard to just let go and be? This episode explains 9 reasons why it’s so hard and what to do about it
Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips...
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
