How are you at living in the moment?
If you're like most people, stepping back from the goal long enough to enjoy the journey can be challenging. After all, there are things you want to achieve, so why waste time worrying about the journey? Enjoying the journey is more important than you might think. When you embrace the now and enjoy the process, you're in, you see all the opportunities, the learning experiences, and the best of what makes up life. The journey is what allows us to be calm and collected, even when times are tough. The journey is also where you find the most happiness ...if you can only let it happen. With so much going for the journey, why is it so hard to just let go and be? This episode explains 9 reasons why it’s so hard and what to do about it
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
This episode examines several helpful strategies you can employ to cope with anxiety.
