How are you at living in the moment?
If you're like most people, stepping back from the goal long enough to enjoy the journey can be challenging. After all, there are things you want to achieve, so why waste time worrying about the journey? Enjoying the journey is more important than you might think. When you embrace the now and enjoy the process, you're in, you see all the opportunities, the learning experiences, and the best of what makes up life. The journey is what allows us to be calm and collected, even when times are tough. The journey is also where you find the most happiness ...if you can only let it happen. With so much going for the journey, why is it so hard to just let go and be? This episode explains 9 reasons why it’s so hard and what to do about it
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....
Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences...
