Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences...
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
