Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...
Manifestation meditation is a practice that aims to help individuals manifest their desires and intentions into reality. The purpose of this type of meditation...
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
