Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a...
Sharing is something that was instilled in every one of us when we were younger. Even now we teach children to be kind and...
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
