Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
