Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.” What is dopamine and how does it really...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Using the breath to recognize that contentment as your true nature.
