Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re...
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...
April is Stress Awareness Month! This episode is dedicated to uncovering the intricacies of stress. We'll explore what stress is, its effects on our...
