Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
