Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside...
Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap...
