Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
