Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
This episode explores lessons we can learn that will serve us well as we move through changes.
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
