Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can be about anything, such as past events, worries about the future, self-criticism, or negative judgments about oneself or others. This episode provides tips on how you can decrease them.
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
Guided Meditaton
