Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA is to provide emotional and practical support to people in distress, with the aim of reducing initial distress and promoting adaptive functioning and coping in the short-term aftermath of the event. PFA is typically provided by trained mental health professionals, but it can also be provided by non-mental health professionals, such as emergency responders, teachers, or volunteers. This episode explains the 8 core actions.
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
This episode provides tips on how to address inner conflicts to be happier and more fulfilled.
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
