Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA is to provide emotional and practical support to people in distress, with the aim of reducing initial distress and promoting adaptive functioning and coping in the short-term aftermath of the event. PFA is typically provided by trained mental health professionals, but it can also be provided by non-mental health professionals, such as emergency responders, teachers, or volunteers. This episode explains the 8 core actions.
This episode uses guided imagery to calm the mind and body.
This episode explores common misconceptions and truths about meditation practice.
Sharing is something that was instilled in every one of us when we were younger. Even now we teach children to be kind and...
