Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA is to provide emotional and practical support to people in distress, with the aim of reducing initial distress and promoting adaptive functioning and coping in the short-term aftermath of the event. PFA is typically provided by trained mental health professionals, but it can also be provided by non-mental health professionals, such as emergency responders, teachers, or volunteers. This episode explains the 8 core actions.
Today I'm diving into a powerful and deeply relevant topic that has wide-reaching implications for both our personal and professional lives. I'll be talking...
Using the breath and visualizations to free your mind and create blissful feelings.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
