Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA is to provide emotional and practical support to people in distress, with the aim of reducing initial distress and promoting adaptive functioning and coping in the short-term aftermath of the event. PFA is typically provided by trained mental health professionals, but it can also be provided by non-mental health professionals, such as emergency responders, teachers, or volunteers. This episode explains the 8 core actions.
This episode discusses the benefits of incorporating journaling with your mediation practice.
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
This episode explores lessons we can learn that will serve us well as we move through changes.
