Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.