Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.