Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You...