Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside...