Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
Ever wondered how some people have everything that they dream of and for many, it just remains a dream? Here are some tips on...
Give yourself permission to do nothing. To embrace stillness.