Using the breathe to guide you an experience of gratitude for your helpers.
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including: The Victim...