Would you like to live abundantly full of happiness and contentment? How about a life with better physical and mental health? You can greatly increase your chances of that happening by showing and sharing gratitude. This episode explores how practicing thankfulness and how grateful you are for people, and things that you have in your life can have a powerful impact.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
At some point in life… many of us realize we were waiting. Waiting to be: • understood • supported • protected • validated •...
This episode discusses the benefits of incorporating journaling with your mediation practice.
