While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice. You might suffer from toxic positivity if you believe you should act positively no matter how dire, dangerous, or demanding your current experience is. This episode shares a few signs that your mental well-being and other aspects of your life are negatively impacted by your rosy disposition.
This episode explores bold and intentional ideas to support your mental wellness.
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
