While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice. You might suffer from toxic positivity if you believe you should act positively no matter how dire, dangerous, or demanding your current experience is. This episode shares a few signs that your mental well-being and other aspects of your life are negatively impacted by your rosy disposition.
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
