While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice. You might suffer from toxic positivity if you believe you should act positively no matter how dire, dangerous, or demanding your current experience is. This episode shares a few signs that your mental well-being and other aspects of your life are negatively impacted by your rosy disposition.
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...
This episode discusses the benefits of incorporating journaling with your mediation practice.
