While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice. You might suffer from toxic positivity if you believe you should act positively no matter how dire, dangerous, or demanding your current experience is. This episode shares a few signs that your mental well-being and other aspects of your life are negatively impacted by your rosy disposition.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
This episode teaches the various hand positions for meditation.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
