While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice. You might suffer from toxic positivity if you believe you should act positively no matter how dire, dangerous, or demanding your current experience is. This episode shares a few signs that your mental well-being and other aspects of your life are negatively impacted by your rosy disposition.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
