The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone else question their sanity, perception, or memories. It seems like people finally realize how serious and manipulative the behavior is. One of the most nefarious aspects of gaslighting is that it often happens so gradually, the victim doesn't even notice. That's why you need to watch out for these warning signs.
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...
What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing...
Using the breath to cultivate present awareness and experience Joy.
