The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone else question their sanity, perception, or memories. It seems like people finally realize how serious and manipulative the behavior is. One of the most nefarious aspects of gaslighting is that it often happens so gradually, the victim doesn't even notice. That's why you need to watch out for these warning signs.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
This episode provides tips to be a inspirational leadership.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
