The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone else question their sanity, perception, or memories. It seems like people finally realize how serious and manipulative the behavior is. One of the most nefarious aspects of gaslighting is that it often happens so gradually, the victim doesn't even notice. That's why you need to watch out for these warning signs.
Visualization Meditation
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
