The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of...
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
