The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
Affirmation Meditation
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
