The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Mindfulness Meditation to encourage the body to relax.
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...
