The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
