The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own...
