The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional,...
