The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
