The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...
Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
