The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be...
This episode explores bold and intentional ideas to support your mental wellness.
This episode explores how having a positive attitude works for you rather than against you.
