The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
April is Stress Awareness Month! This episode is dedicated to uncovering the intricacies of stress. We'll explore what stress is, its effects on our...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
