The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part of our personality, but it can also be fragile and susceptible to wounds. These wounds can occur through various life experiences and significantly impact our emotions, behaviors, and overall well-being. This episode provides strategies on how can we start the healing process.
Let’s be honest… Comparison is everywhere. You open your phone and within minutes you’re seeing: • people being celebrated • people reaching milestones •...
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you...
