Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter:...
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
Mindfulness Meditation to encourage the body to relax.