Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow...