Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...