Change

Episode 1 • April 19, 2020 • 00:02:44
Change
The Positive Professional
Change

Apr 19 2020 | 00:02:44

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Show Notes

Accepting changes in our lives.

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Episode 8

May 06, 2020 • 00:04:16
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Take me back my favorite place

Visualization Meditation

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Episode 32

July 30, 2020 • 00:11:03
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Guided Meditation- Being Still

Give yourself permission to do nothing. To embrace stillness.

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Episode 17

May 08, 2023 • 00:06:34
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Season 4 Episode 17 "Ruminating Thoughts"

Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...

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