In this meditation you can let go of all your worries tension. This is your time to relax.
Using the breath to recognize that contentment as your true nature.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...