In this meditation you can let go of all your worries tension. This is your time to relax.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.