In this meditation you can let go of all your worries tension. This is your time to relax.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.