In this meditation you can let go of all your worries tension. This is your time to relax.
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...