In this meditation you can let go of all your worries tension. This is your time to relax.
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.