In this meditation you can let go of all your worries tension. This is your time to relax.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...