In this meditation you can let go of all your worries tension. This is your time to relax.
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode,...