This episode explores the benefits of meditation to reduce anxiety.
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...