This episode explores the benefits of meditation to reduce anxiety.
Somewhere along the way…you were taught who to be. Be agreeable.Be quiet.Be strong.Be successful.Be who they expect. And without realizing it…you adapted to survive...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.