This episode explores the benefits of meditation to reduce anxiety.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...