In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.”
What is dopamine and how does it really work?
How is it affected by social media and screen time?
What does dopamine withdrawal look like in kids and adults?
And most importantly—how can we naturally regulate dopamine to boost mood, focus, and motivation?
If you’ve ever felt “blah” without your phone, struggled with attention, or wondered why that next scroll never feels quite enough—this one’s for you.
️ Tune in now and let’s get mentally well—together.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
This week on The Positive Professional Podcast, I dive deeper into the resilience of Black women, the fear and uncertainty brought by the new...
