In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.”
What is dopamine and how does it really work?
How is it affected by social media and screen time?
What does dopamine withdrawal look like in kids and adults?
And most importantly—how can we naturally regulate dopamine to boost mood, focus, and motivation?
If you’ve ever felt “blah” without your phone, struggled with attention, or wondered why that next scroll never feels quite enough—this one’s for you.
️ Tune in now and let’s get mentally well—together.
Using the breath and visualizations to free your mind and create blissful feelings.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
