In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.”
What is dopamine and how does it really work?
How is it affected by social media and screen time?
What does dopamine withdrawal look like in kids and adults?
And most importantly—how can we naturally regulate dopamine to boost mood, focus, and motivation?
If you’ve ever felt “blah” without your phone, struggled with attention, or wondered why that next scroll never feels quite enough—this one’s for you.
️ Tune in now and let’s get mentally well—together.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap...
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
