In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.”
What is dopamine and how does it really work?
How is it affected by social media and screen time?
What does dopamine withdrawal look like in kids and adults?
And most importantly—how can we naturally regulate dopamine to boost mood, focus, and motivation?
If you’ve ever felt “blah” without your phone, struggled with attention, or wondered why that next scroll never feels quite enough—this one’s for you.
️ Tune in now and let’s get mentally well—together.
Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...
In memory of Chadwick Boseman. #WakandaForvever
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
