In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.”
What is dopamine and how does it really work?
How is it affected by social media and screen time?
What does dopamine withdrawal look like in kids and adults?
And most importantly—how can we naturally regulate dopamine to boost mood, focus, and motivation?
If you’ve ever felt “blah” without your phone, struggled with attention, or wondered why that next scroll never feels quite enough—this one’s for you.
️ Tune in now and let’s get mentally well—together.
This episode discusses the benefits of incorporating journaling with your mediation practice.
