Are you constantly seeking likes, praise, or approval to feel worthy?
Do you struggle to feel “enough” without outside affirmation?
You’re not alone—and you’re not broken.
In this powerful solo episode, we dive deep into how the cycle of external validation begins, why it’s so hard to break, and how to return to the only source of worth that truly matters—yourself.
Tune in as I unpack:
✔️ The psychology behind validation-seeking
✔️ Signs you may be stuck in the cycle
✔️ Reflective journal prompts
✔️ Somatic practices for grounding
✔️ Affirmations to reclaim your self-worth
Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences...
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you...
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
