Are you constantly seeking likes, praise, or approval to feel worthy?
Do you struggle to feel “enough” without outside affirmation?
You’re not alone—and you’re not broken.
In this powerful solo episode, we dive deep into how the cycle of external validation begins, why it’s so hard to break, and how to return to the only source of worth that truly matters—yourself.
Tune in as I unpack:
✔️ The psychology behind validation-seeking
✔️ Signs you may be stuck in the cycle
✔️ Reflective journal prompts
✔️ Somatic practices for grounding
✔️ Affirmations to reclaim your self-worth
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
This episode explores how it is never too late to pursue your passion.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
