Season 6 Episode 12 "Fostering Authentic Relationships"

Show Notes

In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal?

This week’s episode is all about building relationships where you can show up as your full, authentic self — without shrinking, performing, or pretending.

We’re diving into: What makes a relationship truly authentic
The mental health benefits of genuine connection
Common barriers (like fear, trauma, and people-pleasing)
7 intentional strategies to foster deeper, more meaningful relationships
Real-life reflection prompts + empowering affirmations

If you’re craving honest connection — both with others and yourself — this episode is for you.

Tune in now on Spotify, Apple Podcasts, or wherever you get your podcasts.

Show Notes

Other Episodes

Episode 28

Season 2 Episode 28 "Controlling Anger"

Episode 27

Season 5 Episode 27 "How to Cultivate Your Happiness"

Episode 36

Season 3 Episode 36 Guided Meditation "Progressive Muscle Relaxation"