New Episode Alert!
"Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast!
Have you—or someone you care about—ever felt emotionally numb, disconnected from joy, or like your favorite things just don’t “hit” the same anymore?
You might be experiencing anhedonia, a lesser-known but powerful symptom of depression, trauma, and chronic stress.
In this episode:
✨ What anhedonia is
Why it happens (from brain science to lived experience)
️ How to gently start healing
Why you’re not alone
Tune in for education, compassion, and real tools for the healing journey.
️ Listen now on Spotify, Apple Podcasts, or wherever you get your episodes.
#ThePositiveProfessional #Anhedonia #MentalHealthAwareness #EmotionalWellbeing #DepressionSupport #TherapistApproved #MentalHealthMatters
A guided mediation to help you gain a sense of peacefulness.
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...
