New Episode Alert!
"Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast!
Have you—or someone you care about—ever felt emotionally numb, disconnected from joy, or like your favorite things just don’t “hit” the same anymore?
You might be experiencing anhedonia, a lesser-known but powerful symptom of depression, trauma, and chronic stress.
In this episode:
✨ What anhedonia is
Why it happens (from brain science to lived experience)
️ How to gently start healing
Why you’re not alone
Tune in for education, compassion, and real tools for the healing journey.
️ Listen now on Spotify, Apple Podcasts, or wherever you get your episodes.
#ThePositiveProfessional #Anhedonia #MentalHealthAwareness #EmotionalWellbeing #DepressionSupport #TherapistApproved #MentalHealthMatters
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...
Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...
If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...
