New Episode Alert!
"Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast!
Have you—or someone you care about—ever felt emotionally numb, disconnected from joy, or like your favorite things just don’t “hit” the same anymore?
You might be experiencing anhedonia, a lesser-known but powerful symptom of depression, trauma, and chronic stress.
In this episode:
✨ What anhedonia is
Why it happens (from brain science to lived experience)
️ How to gently start healing
Why you’re not alone
Tune in for education, compassion, and real tools for the healing journey.
️ Listen now on Spotify, Apple Podcasts, or wherever you get your episodes.
#ThePositiveProfessional #Anhedonia #MentalHealthAwareness #EmotionalWellbeing #DepressionSupport #TherapistApproved #MentalHealthMatters
For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because...
New Episode Alert! ️ The Positive Professional Podcast presents: “The Let Them Theory: Embracing Freedom for Mental Well-being” ✨ Are you constantly trying to...
This episode discusses the benefits of incorporating journaling with your mediation practice.
